Want to transform your body or super-charge your energy levels ? Follow these 8 simple tips published by WebMD for amazing results.

Let’s look at the realities and the most effective way of ensuring you get enough of these essential fatty acids to maintain good health.

The Atkins Diet (officially called the Atkins Nutritional Approach) is famed for both its fast results and controversial methods and is probably the most popular weight loss programme of all time.

By skipping meals you are at risk of malnutrition and slowing down your metabolism.

Uncovered: The suprising speed with which humans make body fat from fructose.