A bad mood is capable of striking anybody at one point or another. These seemingly inexplicable ‘spells’ that assault our positive demeanour can ruin an entire day.

A thought provoking article about our self perception and its effects on our hapiness.

If only breaking bad habits was as easy as developing them. Unfortunately, once something becomes a habit, it tends to stick with you for a long time.

The question is: “Are addictions actually bad habits?” According to the habit model of addiction, they are. This theory of addiction states that the only reason to say there is a difference is to persecute “addicts.”

Responsibility is the hallmark of the fully integrated, fully functioning human being. It goes hand in hand with success, achievement, motivation, happiness and self-actualization