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BBC’s Desperately Hungry Housewives Part 2 of 6

bbc bulimic

This video is part 2 of a 6 part documentary from the BBC.This film claws back eating disorders from teenagers with its stories of women who have it all including an unhealthy relationship with food.

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Negative emotions will ruin your life

unhappy couple

A bad mood is capable of striking anybody at one point or another. These seemingly inexplicable ‘spells’ that assault our positive demeanour can ruin an entire day.

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Desperately Hungry Housewives- Part 3 of 6

anorexic

This video is part 3 of a 6 part documenary from the BBC. The film claws back eating disorders from teenagers with its stories of women who have it all including an unhealthy relationship with food

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BBC’s Desperately Hungry Housewives part 1 of 6

aenorexic model

This video is Part 1 of a 2 part documentary from the BBC. This film claws back eating disorders from teenagers with its stories of women who have it all including an unhealthy relationship with food…

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6 Steps to a Positive Body Image and happiness

unhappy couple

A thought provoking article about our self perception and its effects on our hapiness.

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Fitness Infomercials – How They Sell You The Dream

selling the dream

Most of us dream about enjoying amazing workout results by investing only minimal time and effort. Fitness infomercials are designed to create this fantasy, which lulls us into purchasing products that may not live up to their claims. Get clued-up and don’t become a victim of the fast-fitness fantasy

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Myth-Buster

Exposing fitness Fact from fitness Fiction

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Negative emotions will ruin your life

unhappy couple

A bad mood is capable of striking anybody at one point or another. These seemingly inexplicable ‘spells’ that assault our positive demeanour can ruin an entire day.

Read More

6 Steps to a Positive Body Image and happiness

unhappy couple

A thought provoking article about our self perception and its effects on our hapiness.

Read More

Breaking Bad Habits: 3 Awesome Tips To Kick Out Bad Habits

good-habits-bad-habits

If only breaking bad habits was as easy as developing them. Unfortunately, once something becomes a habit, it tends to stick with you for a long time.

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Are addictions actually bad habits?

uuhhhhh

The question is: “Are addictions actually bad habits?” According to the habit model of addiction, they are. This theory of addiction states that the only reason to say there is a difference is to persecute “addicts.”

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Taking Personal Responsibility

personal responsibility

Responsibility is the hallmark of the fully integrated, fully functioning human being. It goes hand in hand with success, achievement, motivation, happiness and self-actualization

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Desperately Hungry Housewives- Part 3 of 6

anorexic

This video is part 3 of a 6 part documenary from the BBC. The film claws back eating disorders from teenagers with its stories of women who have it all including an unhealthy relationship with food

Read More

BBC’s Desperately Hungry Housewives part 1 of 6

aenorexic model

This video is Part 1 of a 2 part documentary from the BBC. This film claws back eating disorders from teenagers with its stories of women who have it all including an unhealthy relationship with food…

Read More

Do bodybuilders suffer from Bigorexia (opposite to Anorexia)?

bigorexia

Bigorexia is a newly diagnosed psychiatric condition that is opposite to Anorexia. Watch this Bodyvantage video for more info

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Lesson 5: The power of belief

roger bannister_4min mile

By definition a belief is a conviction or acceptance that certain things are true or real and in psychology The Law of Belief simply states that whatever we believe with feeling becomes our reality.

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Lesson 4: The power of personal responsibility

tom wood_masteryTV

Tom Wood talks about the power of taking personal responsibility for you every element of your life and how this can be the difference between success and failure.

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