Oh yes it can be done! Watch this video and get your couch belly in shape.

The main principle behind this routine is to get as many muscles working at the same time and therefore burn the highest amount of calories possible

In this video, professional model Jeff Kunard take you through a 20min chest and tricep workout suitable of both men and women

Fitness Model Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio/ swiss ball and medicine ball. This is a great all round routine. Give it a go.

Chris and Kim take you through a fun, yet super intense workout or you and your partner for those days you can’t make it to the gym.