Anyone who has survived beyond his 10th birthday knows the road to success is usually a tortuous, obstacle-laden single track with plenty of opportunities for failure, not to put to fine a point on the journey.

The following article is an exract from the first chapter of the book “Crash-course in Muscle Development” by Lloyd J Chivandire PES, MPT. The Book is out 7th December  2010. “Anabolic Priming” is the most important concept in muscle development. It’s based on creating the ideal environment for muscle development to take place. The word “anabolic” [...]

Event cancelled after “natural” bodybuilding competitors grab their gear and take off once they had been made aware of a suprise drug-test!

ok i fractured my elbow, and i went to the doctor and im getting a cast.
Now i asked the doctor when i can start working out again….he said 3, 4, or even 5 WEEKS

Question: Can i lose weight on my arms by doing push ups? Ok..help me put people, i excersise only 3 or 4 times a week, and i work out for about 20 mins, i don’t think this will reduce my weight in 10 days..i want to lose 6 pounds. Will i lose weight on my [...]