Body Vantage

The mind to muscle connection

by Lloyd Chivandire 24/08/10

Anyone who has survived beyond his 10th birthday knows the road to success is usually a tortuous, obstacle-laden single track with plenty of opportunities for failure, not to put to fine a point on the journey.

Can i lose weight on my arms by doin push ups?

by Lloyd Chivandire 24/08/10

Question: Can i lose weight on my arms by doin push ups? Ok..help me put people, i excersise only 3 or 4 times a week, and i work out for about 20 mins, i don’t think this will reduce my weight in 10 days..i want to lose 6 pounds. Will i lose weight on my [...]

ANABOLIC PRIMING: The KEY to building solid muscle!

by Lloyd Chivandire 09/08/10

The following article is an exract from the first chapter of the book “Crash-course in Muscle Development” by Lloyd J Chivandire PES, MPT. The Book is out 7th December 2010. “Anabolic Priming” is the most important concept in muscle development. It’s based on creating the ideal environment for muscle development to take place. The word “anabolic” [...]

Get a six pack from your couch

by Lloyd Chivandire 09/07/10

Oh yes it can be done! Watch this video and get your couch belly in shape.

A short and sweet stress-busting office yoga routine

by admin 05/07/10

Stimulate your circulation and give your brain a mid-day boost with Neesha Zollinger in this quick and relaxing office stress relieving sequence.

The fat-busting upper and lower body combination workout

by Lloyd Chivandire 13/04/10

The main principle behind this routine is to get as many muscles working at the same time and therefore burn the highest amount of calories possible

Bedroom, hotel room or office workout: Killer chest & tricep 20min blitz

by Lloyd Chivandire 13/04/10

In this video, professional model Jeff Kunard take you through a 20min chest and tricep workout suitable of both men and women

Great Core Workout

by Lloyd Chivandire 08/01/10

Fitness Model Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio/ swiss ball and medicine ball. This is a great all round routine. Give it a go.

Workout with your partner

by Lloyd Chivandire 03/01/10

Chris and Kim take you through a fun, yet super intense workout or you and your partner for those days you can’t make it to the gym.

Swiss Ball Rollouts

by Lloyd Chivandire 01/01/10

Rollouts are similar to the plank posture in yoga where you isometrically(statically) engage your abdominals and core to stabilize and control your pelvis thus preventing hyper-extending your lower back.

The fat-busting upper and lower body combination workout

by Lloyd Chivandire 13/04/10

The main principle behind this routine is to get as many muscles working at the same time and therefore burn the highest amount of calories possible

Bedroom, hotel room or office workout: Killer chest & tricep 20min blitz

by Lloyd Chivandire 13/04/10

In this video, professional model Jeff Kunard take you through a 20min chest and tricep workout suitable of both men and women

Great Core Workout

by Lloyd Chivandire 08/01/10

Fitness Model Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio/ swiss ball and medicine ball. This is a great all round routine. Give it a go.

Workout with your partner

by Lloyd Chivandire 03/01/10

Chris and Kim take you through a fun, yet super intense workout or you and your partner for those days you can’t make it to the gym.

Swiss Ball Rollouts

by Lloyd Chivandire 01/01/10

Rollouts are similar to the plank posture in yoga where you isometrically(statically) engage your abdominals and core to stabilize and control your pelvis thus preventing hyper-extending your lower back.

The mind to muscle connection

by Lloyd Chivandire 24/08/10

Anyone who has survived beyond his 10th birthday knows the road to success is usually a tortuous, obstacle-laden single track with plenty of opportunities for failure, not to put to fine a point on the journey.

ANABOLIC PRIMING: The KEY to building solid muscle!

by Lloyd Chivandire 09/08/10

The following article is an exract from the first chapter of the book “Crash-course in Muscle Development” by Lloyd J Chivandire PES, MPT. The Book is out 7th December 2010. “Anabolic Priming” is the most important concept in muscle development. It’s based on creating the ideal environment for muscle development to take place. The word “anabolic” [...]

Bodybuilders flee in panic!

by Lloyd Chivandire 25/03/10

Event cancelled after “natural” bodybuilding competitors grab their gear and take off once they had been made aware of a suprise drug-test!

Question: Will I lose my hard-earned muscle…

by Lloyd Chivandire 16/12/09

ok i fractured my elbow, and i went to the doctor and im getting a cast.
Now i asked the doctor when i can start working out again….he said 3, 4, or even 5 WEEKS

Question: Can i lose weight on my arms by doing push ups?

by Lloyd Chivandire 15/12/09

Question: Can i lose weight on my arms by doing push ups? Ok..help me put people, i excersise only 3 or 4 times a week, and i work out for about 20 mins, i don’t think this will reduce my weight in 10 days..i want to lose 6 pounds. Will i lose weight on my [...]