Number one online resource for health, fitness and lifestyle
Get a six pack from your couch
Oh yes it can be done! Watch this video and get your couch belly in shape.
A short and sweet stress-busting office yoga routine
Stimulate your circulation and give your brain a mid-day boost with Neesha Zollinger in this quick and relaxing office stress relieving sequence.
The fat-busting upper and lower body combination workout
The main principle behind this routine is to get as many muscles working at the same time and therefore burn the highest amount of calories possible
Nutrition
Hollywood Diet….the pros and cons.
Claimed to be an exclusive “Miracle Juice” scientifically formulated weight loss produce – yeah right!
The Mayo Clinic Diet….does it work?
The Mayo Clinic diet is a fad diet that apparently has no connection with the world famous Mayo Clinic
Whole foods = REAL foods, processed foods = FAKE foods
Whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems
Negative emotions will ruin your life
A bad mood is capable of striking anybody at one point or another. These seemingly inexplicable ‘spells’ that assault our positive demeanour can ruin an entire day.
Desperately Hungry Housewives- Part 3 of 6
This video is part 3 of a 6 part documenary from the BBC. The film claws back eating disorders from teenagers with its stories of women who have it all including an unhealthy relationship with food
BBC’s Desperately Hungry Housewives Part 2 of 6
This video is part 2 of a 6 part documentary from the BBC.This film claws back eating disorders from teenagers with its stories of women who have it all including an unhealthy relationship with food.